Mothers Recharge is a weekly community-led space created specifically for mothers to rest, reset, and reconnect through sauna, cold water therapy, and community. It's a chance to step away from the demands of everyday life, spend time with other mothers, and leave feeling a little more like yourself again.

If you're a mother looking for a little time to yourself, meaningful connection, or simply a chance to properly pause, then yes.

Whether you're newly postpartum, a mum of many, completely new to sauna, or simply feeling the weight of everyday life, you're welcome exactly as you are. There's no expectation to know anyone, be a regular sauna user, or arrive feeling a certain way.

Not at all. Most mothers join us for the first time with little or no experience. You're encouraged to move at your own pace, listen to your body, and take part in whatever feels comfortable. There's no pressure to use the cold plunge, and our facilitators are always happy to answer any questions.

Our South London (Camberwell) sessions offer a baby-friendly option through a childcare exchange system. We recommend attending with another mum friend and your babies, so you can take turns caring for the little ones while the other enjoys uninterrupted time in the sauna. You then swap over, ensuring you both get time to rest and recharge.

Between sauna rounds, mothers come together in our cosy community yurt to feed their babies, enjoy a cup of tea, and connect with one another.

Our North London (Kentish Town) sessions are currently designed for mothers attending independently, so we aren't able to accommodate babies at this location — yet!

Our South London (Camberwell) sessions take place during a dedicated women-only sauna session.

Our North London (Kentish Town) sessions take place within Lowlu's regular opening hours, so the wider site remains open to other guests. While Mothers Recharge has its own dedicated community within the session, the venue itself is not exclusively reserved for our group.

Please bring your swimwear, slippers, toiletries, and two towels (one to sit on in the sauna and one to dry off afterwards). We'll have water and herbal tea ready for you.

We completely understand that life with babies and young children can be unpredictable, and sometimes plans change at the last minute.

If you're no longer able to attend, please let us know as soon as possible so we can offer your space to another mother.

As our sessions have limited places, cancellations made less than 48 hours before the session and no-shows are non-refundable. If you're unable to attend, you're welcome to transfer your booking to another mother—just let us know in advance.

Absolutely. In fact, many mothers come on their own for their very first session.

Mothers Recharge is a warm and welcoming community, and our facilitators are there to help you feel at ease from the moment you arrive. Whether you come alone or with a friend, you'll be welcomed exactly as you are.

By the end of the session, it's not uncommon for conversations to continue over a cup of tea or for mothers to exchange numbers and arrange to come back together.